Saturday, January 22, 2011

All you need to lose weight is you!

Ok so it is at this time of year again. January and everyone goes crazy for weight loss. Not only are people trying to lose weight, but also stores, advertisers, the celebrity with their DVDs! They want to capitalize on this as much as possible and you have to realize is that you do not need all the things out there trying to flog you. All you need to lose weight you are.

It can be difficult to try to lose weight. The last thing we need is all these different products that claim to do all the work for you. Also in the top of the DVD of celebrities with their bodys lean drumming tones on the face and the classic before and after image. The thing with these celebrities is that they have two things that most people have no meaning a 100% success for them and failure for us.

Time and Money!

Ok, so you can fit your exercise at any time they want. There are days of hard work as most people. Money is another factor. They can afford the best personal trainers (not cheap), a dietitian to ensure your right to eat healthy foods that I'm sure you know is not cheap! What I am trying to convey is not fooled by the magic of DVD has transformed in just 20 minutes a day doing. The reality is that exercise would have done more with her personal trainer every day, every day have been motivated by his personal trainer (very important) And have eaten exactly the right food to lose weight and tone.

Let me pick up on the point of motivation. This is something that people tend to lose early in his mission to lose weight. It's hard to get up every day and can start the day. Ok so how can we change this situation without the cost of personal trainers? Good friends with someone who also wants to lose weight. You'll be surprised how much of a boost it will give to others, does not want to leave your partner so self-motivated. If you do not have a friend who until then with a way to motivate yourself is to see progress.

So each week to record things as weight, size of the waste, the size of the leg, thigh size, arm size. To see that every week is getting thinner will give you the motivation that every morning. It is because this is a gradual progress is not really really notice the difference in the mirror. So that's another important message. Do not set your goals too high! Place realistic about what you can accomplish. You really can lose track if you can not achieve their goals, but if they are realistic and come to the morale boost is awesome!

What I take from this is that it is not necessary to go all out and spend a lot of money. Certainly going to lose pounds, but not the ones you want. :) If you want to lose weight, then eat right, exercise, put in hard work and keep your motivation up.