Saturday, February 28, 2009

How Hard is to Become a Model?

So you want to become a model but you don't think you have what it takes because you are too fat, too old, too ugly, too short etc etc. When most people think of models they think of Kate Moss, Naomi Cambell, Carmen Kass, Heidi Klum, Elle McPherson and other famous "supermodels". There are also other famous models such as Pamela Anderson Isabeli Fontana, Natalia Vodianova, the list goes on and on. Yes these are all famous and beautiful women and obviously their looks played a major part in the work they do and the fame they achieved. If these women didn't look they way they do would they have become so famous and such big earners as models?, probably not but they could have still made a good living from modeling.

You are probably wondering how you could possibly make a living as a model, male or female, if you don't have a great body and drop dead gorgeous looks. Well the simple fact is that there is much much more to modeling than just cat walk, glamour or fashion.

How many times do you see adverts on TV for hair products, teeth, nails, hands, eyes etc, well these all had to have models to promote the product. Lets say you are not 6ft 2in tall and you do not have the best shaped face but you have the most amazing hair or maybe your teeth are dead straight and white as snow well then this is what you use to make a good living.

There is a famous drag queen in England called Lily Savage and the man behind her, Paul O'Grady actualy got the job of promoting Stockings for Pretty Polly. Now this is someone everyone knows is a man yet he was able to get the contract because he had amazing legs.
Everyone has the opportunity to become a model you just need to think outside the box and think about what attributes you have that could be used. How about feet, hands, bum, the list goes on and on so there is a market for most types of modeling.

OK so you have decided you have the best hands and nails around and feel you could get some work using them for modeling... where do you begin?, the first things is to find an agency and this can be tricky as there are a lot of people out there ready to scam you. Once you find a good agency they will be able to provide you with some photographers to get your portfolio together, again you need to be careful as you could easily get ripped off here as well. There is a lot involved and no one said it would be easy, nothing worth having is, but with the right help you can make a good living as a model. The only thing stopping you is, well...you.

Give Your Lips Some Life!

With the current economic downturn, everyone is saving up and avoiding unnecessary spending. However, records have showed that during times of recession, there is actually an increase in the sales of lipsticks.

Why is this so? The lipstick is a cheap and affordable makeup tool which can easily transform your entire face. Not only can it brighten up your face, it can also help protect your lips from dryness and even ultraviolet rays from the sun.
Research has shown that we select a lip color according to our moods. When we feel confident and wish to stand out among the crowds, we choose a vibrant lip color. When we feel the blues or seek aloneness, we go for paler shades.

Below are some tips I would like to share in order to bring out the best in your lips.

Tip 1 Before applying your lipstick, moisturize your lips with a lip balm or a moisturizing lotion so that the color stays on longer.
Tip 2 You may wish to use a lip liner to redefine the shape of your lips, for example to make them smaller or make them fuller. In such cases, go for a lip liner that is the same color as the lipstick. If you are looking at more neutral shades, choose a lip liner that is close to your natural lip color.
Tip 3 Powder your lipstick with your foundation, press them onto a tissue and reapply them for better staying effects.
Tip 4 If you have stained teeth and yet to have time to go to the dentist, try using darker tones of reds, pinks or brown as they will make the teeth appear whiter.
Tip 5 Always bring your compact lipstick for touch-up on a dinner or party date.

Friday, February 27, 2009

Skincare tips for sensitive skin

Before you can help treat and adequately care for sensitive skin, you need to know whether your skin is actually sensitive. If your skin is breaks out in rashes, stings at the use of skincare products for normal skin, and is constantly irritated by skincare products and/or environmental factors, you probably have sensitive skin. If you do have sensitive skin, you may need to re-think your usual skincare routine.

Switching out the products that you currently use for ones that cater to the needs particular needs of sensitive skin is probably the most obvious place to start. Read the labels of skincare products carefully before you buy anything new. The label should read “for sensitive skin.” Also check the ingredients list. Stay away from products that contain alcohol; instead select a product that contains natural skin soothing ingredients such as aloe. Products made with sensitive skin in mind can be found in drugstores and department store makeup counters and just about anywhere else that you usually buy skincare products.

An adequate skincare regimen should include the use of a makeup remover prior to a person washing their face. People with sensitive skin should take particular care to choose a makeup remover that is soap-free. If the label says “gentle” or “for sensitive skin” then it is probably a good buy, but when in doubt ask a knowledgeable sales assistant who works exclusively in the cosmetics section of the store.

When applying the new makeup remover, use a cotton swab instead of a washcloth. A washcloth is harsher and tends to irritate sensitive skin more than a soft cotton swab or pad.
Washcloths are not the only harsh abrasive a person with sensitive skin should steer clear of. Exfoliating scrubs that contain granules of any size, large or small, are often too hard on sensitive skin. If your skin is acne-prone then you still need to exfoliate at least one time per week. As an alternative to scrubs containing abrasive granules, try using a product that contains salicylic acid once a week to keep pores de-clogged.

Toners are especially important products for people with oily skin. If your skin is too sensitive for a toner developed for normal skin, but you also experience trouble with oil control, try using a gentler toner instead of skipping that step altogether. Toners made with natural ingredients such as witch hazel are much gentler on the skin than a toner made for normal skin. Normal toners usually include harsh ingredients such as alcohol, which as you already know is bad for sensitive skin, so stay away from those.

An adequate skincare regimen also includes the daily application of sunscreen, but for people with sensitive skin, some sunscreens are so irritating to the skin that people skip this important step. Instead of allowing sun damage to ruin your skin’s future health, buy a sunscreen or a sunscreen-containing moisturizer that has zinc or titanium dioxide listed in the ingredients. These ingredients are not absorbed into the skin as are sunscreens containing the skin irritating chemical Parsol 1789.

Choosing highlight colors for black hair

If you want to do something different with your hair but you’re not in the mood to make radical changes consider using highlights. Highlights diverge from other kinds of hair dye primarily because the product allows you to color parts of your hair rather every single strand. Highlights are also an excellent way choice if you would like to get rid of a few grey hairs.

The primary consideration when choosing highlights is your current hair color. If you have black hair carefully consider what kind of look you want in advance before choosing a highlight color. Do you want to go bold and use a very dissimilar shade? Or would you rather stick to a softer and less contrasting color? Once you’ve made this decision, you need to decide if you want to get the highlights done in a salon or by yourself. A salon offers you professional services but can be pricey. Doing it yourself is generally cheaper and offers you more control. If you decide to do it at home, make sure you have someone to help you out before you begin.

If you want a daring look then you should chose blond highlights. The yellow color will contrast vividly with the darker color of your natural hair. This effect can be very striking and perfectly suited for someone with an outgoing personality. If you’re doing the highlighting at home take a close look at the product box. There should be a chart on the side that gives you a chance to see what it looks like once applied. People with black hair need to pay close attention to this chart because there are many shades of blond that don’t work well on people with darker hair.

Blond hair will always be noticeable on someone with dark hair so once you start to apply the highlights do so very carefully. Ideally your hair should be no more than ten to twenty percent blond once you’ve finished. If you would like to stick to a more subtle color enhancement then any shade of red is an excellent idea. Reds and auburns can be a great way to gently enhance black hair. This color choice has the added bonus of giving the user a very natural appearance since significant minorities of those with darker hair have reddish tints in their hair.

Reds are divided into two groups: dyes with blond undertones and dyes with black undertones. Highlights that have a blond undertone are brighter. Think of the color of a strawberry. Highlights with black undertones are darker. Think of the color of a cherry. Chose which one you want based on how much you want the highlights to stand out. There are some shades that actually veer off into the purple family. Stay away from these shades if your hair to look as natural as possible. The more understated reddish shade can be used to color up to forty percent of your hair.

Another good restrained color highlight choice for someone with black hair is a brown based highlight. Like reddish shades browns are also divided into darker and lighter tones. Highlights with lots of blond will appear lighter. Brown is another shade that can also be used in larger quantities. A brownish tint adds nuance and low key interest black hair. Highlights offer users an infinite number of possible results. Take the opportunity to experiment and find out which color combination you like the best.

Caring for your skin with retinol cream

In recent years, skin care companies have released numerous products touting the benefits of retinol. Retinol is typically marketed for reduction of the signs of aging such as fine lines and wrinkles. A little insight into how it works, what products to buy and how to use them, as well as other benefits and possible risks will help you decide if retinol is right for you.

Retinol, a form of vitamin A, is a naturally occurring fat-soluble vitamin found in animal products such as fish oils and liver. It is also manufactured in the form of retinoids, tritonin, and retinyl palimitate. Retinol is an anti-oxidant that has been shown to reduce the risk of cancer by neutralizing free radicals. Basically, it stimulates cell growth and reproduction, which is beneficial in many ways, particularly for skin cells. The most effective way to improve the appearance of skin using retinol is to apply it directly in the form of a cream or lotion. If you want to improve your skin from the inside out, you can also ingest retinol orally in supplements, but be sure to monitor your dosage because high levels of retinol can be toxic.

Retinol was first used to treat acne but is now frequently used to treat sun damage and signs of aging. Because it works underneath the surface of the skin, retinol creams can help fix deep wrinkles and damage that traditional moisturizers and creams cannot do much to improve. After a few weeks of use, skin will gradually begin to feel firmer and softer. Complexion will improve, and wrinkles, fine lines, and age spots will be reduced. Dead cells will be sloughed off as new cells begin to grow underneath and push their way towards the surface of the skin. Pigmentation will begin to look more even. Retinol has also been found effective in the treatment of acne scars, rosacea, warts, and dermatitis. It takes about 12 weeks to notice the full effects of retinol, so do not be discouraged if you do not notice any changes at first.

Retinol works because it is one of the few reparative substances that is able to pass beneath the upper layers of the epidermis to the layers of skin containing collagen and elastin. Elastin is a protein that helps retain skin’s elasticity, and collagen does the opposite by maintaining rigidity. Unfortunately, elastin is no longer produced after puberty and one can only hope to keep what fibers they have in good shape by avoiding damage and promoting repair. The greatest cause of damage is the sun, which can greatly accelerate the effects of aging. Chemicals, such as second-hand smoke and pollution, also work to harm sensitive skin tissues. Retinol stimulates cell growth and production and helps misshapen skin cells to grow back to their proper form to help repair this damage. Retinol is an excellent product to use because it works simply by repairing and improving the overall health of your skin.

Creams containing retinol can be applied daily to any exposed area of the skin. It can cause irritation, but you can remedy this be applying a moisturizer or anti-inflammatory lotion to the area. Retinol may also cause increased sun sensitivity, so you should wear sun screen while using any product containing retinol. Because retinol affects cell growth, it is known to cause birth defects and therefore should not be taken during pregnancy.

Anti-aging creams contain varying amounts of retinol, so check the label before buying. Also check to see what other vitamins and chemicals are listed with beneficial claims. Glycolic acid has been found to increase the effectiveness of retinol. It has similar benefits and is less irritating to sensitive skin than retinol, so you could start using this product alone and gradually add retinol to your skin care routine. Hydroxy acids have also been shown to work similarly to retinol by promoting cell growth in collagen. Soy and tea extracts and vitamins C and E may also work to help repair skin damage, but claims on many other vitamins and acids are speculative. Don’t pay extra for expensive creams containing lots of exotic ingredients that may possibly be ineffective. Retinol is one of the few substances that has been proven to actually work in reducing the signs of aging.

How to tell if your makeup is causing acne

The process by which an individual cares for their skin can be a very difficult and time-consuming endeavor. For women, it is a constant and tedious routine to keep their skin feeling fresh and youthful in appearance. Cosmetics have often served as a sort of second skin to add an appeal and vibrancy to an already healthy visage. What few women have come to realize is that their makeup might be a leading cause of acne vulgaris, or simply acne.

Early signs of acne range from the appearance of blemishes such as “blackheads”, or the oiliness of the skin. Everyone’s skin is different in regard to how much excess oil the glands produce, but in certain makeup, there are particular additives such as synthetic lanolin, which will more than certainly case acne and cause that feeling of oiliness. With this in mind, also be aware that the skin is sensitive and some are more sensitive than others, and the makeup you might be using could possibly have a drastic and awful effect on that healthy skin you are trying to maintain.

Many triggering effects cause acne. Acne is a disease of secreting, fatty, hair follicles. Hormones prompt the glands to secrete a large amount of oil and begin to clog the pores. In the aspect of cosmetics, this too can produce a clogging effect. If you do not remove your make-up properly at the end of an evening, there is residue and build-up remaining behind that starts to collect in the pores. Understand that there is ultimately no real cure for acne. It is going to be a nonstop battle to prevent it, but if you know the signs and learn the keys of prevention then you will do fine.

The cleansing of the face properly is very vital and important to keeping that sheen and luster you are trying so hard to maintain. As well as the prompt and thorough removal of make-up, you should also keep in mind that your cosmetic brushes should be rinsed off efficiently, to be sure that no unwanted residue and germs are left to hide and attack your face on their next use.

Acne can present very noticeable and unappealing blemishes that can weaken one’s self esteem, and before this happens to you, take the time and reevaluate your regiment. See a dermatologist, and gain their expertise in finding the proper cosmetics and treatments that would best suit your skin types. Cosmetics are full of different derivatives, and you should note that any cosmetics that list in their ingredients: Acetylated Lanolin, Botanicals, Algae Extract, Minerals, or Algin, are not the best choices. Look for a line that lists Natural Lanolin, which is a product of sheep’s wool and does not cause acne.

Stop the problem before it happens. Timing is everything. Before pustules begin to form, treat your face. It is the first thing another person gazes at, and you want to return that gaze with a smile on that vibrant piece of flesh. It is not vanity to care for one’s skin, just as it is not vanity to apply cosmetics. Indulge your passion for healthy maintenance and self-preservation and keep that skin healthy and shimmering.

How to Apply Makeup For a Natural Look

Achieving the right look with makeup can be a task for some of us. Most women want to look natural, yet flawless in our makeup. With a few easy steps and tricks, it is possible to look beautiful yet natural without appearing plain and washed out.

Step1-- Wash your face with a gentle cleanser such as Neutrogena or Clean and Clear. Pat dry with a towel. Apply a mild facial moisturizer like Oil of Olay or Dove.
Step2 --With a slightly damp makeup sponge, apply a foundation that matches your skin tone. Smooth into face with your fingertips and blend out into hair line. Wipe off eyebrows to remove excess foundation build up.
Step3 --Smooth an a concealer under your eyes to hide dark circles and even out skin texture. Finish base foundation and concealer with a loose powder. Apply loose powder with a make up brush, lightly dusting over entire face.
Step4 --Choose a neutral colored blush and apply with a make up brush on the apples of cheeks. Use an upward sweeping motion to blend in blush and accent cheek bones.
Step5 --Line upper eye lid with a brown liner and blend with finger. Apply liner to only half of lower lid beginning at the outer corner of your eye. Blend with your finger.
Step6 --Lightly dust entire eyelid with a vanilla colored eyeshadow. Follow up by applying a light brown eyeshadow to crease of eyelid and outer corner of eye. Blend with a make up brush.
Step7 --Apply one coat of brown-black mascara to upper and lower eye lashes. Curl upper lashes with an eye lash curler. Apply another coat of mascara to upper eye lashes only.
Step8 --Apply a neutral colored shade of lipstick and blot lips on a paper towel. Finish look by applying a clear lip gloss to lips. You can also use a neutral colored tinted lip gloss instead of lipstick.

Tips & Warnings
The trick to natural make up is all in the colors. Choose neutral browns, pinks, and peaches that match your skin tone for a flawless look.
Browns and cream colors are great for natural looking eye shadows. If you must use greens or purples, just be sure they are neutral in shade.
Bronzing powders are a great way to achieve a little extra color. Just be sure to lightly dust all over face and dust again with a neutral loose powder shade.
Using a tinted moisturizer before applying make up will help give your skin a little color. Be sure you never apply make up to heavily.
Black eyeliners ruin the look of natural makeup unless you apply and blend them lightly.
Do not use dark shades of blush or lipstick as they tend to give you a more made up look.

Wednesday, February 25, 2009

These 10 kind of foods let the meat completely grow on the chest

Present's girls are like eating while fear fat, can only suppress facing the delicious food. Actually so long as eat the right food, those fat completely association president in the proper place, for instance on your chest!
1st, lets the pawpaw, the fish, the meat and the fresh milk and so on becomes our host diet ,because they are rich in protein, is the high quality foods for healthy chest.
2nd, lets the soybean, the peanut, the almond, the peach kernel, the sesame seed and the corn and so on becomes the diet companion, because the seed and nut fruits food are the effective natural healthy chest nourishing foods.
3rd, lets the orange, the grape, the grapefruit and the tomato and so on becomes the supplies key point, because including vitamin C food, may prevent the chest distortion richly.
4th, lets the celery, the walnut and the red kidney bean and so on becomes the main vegetables, because containing rich vitamin E food, is helpful to the chest growth.
5th, lets the cauliflower, the cauliflower and the sunflower seed oil and so on becomes momentarily absorbs, because contains vitamin A food, advantageous hormone secretion.
6th, including the vitamin B beef, the milk, the legumes and the pig liver and so on, may be helpful to the hormone synthesis.
7th, drinks the fermented glutinous rice egg, specially take a bowl in physiological period , may simultaneously reach the cosmetology and the abundant chest's function.
8th, takes several month royal jellies continuously, then can reach with the abundant chest's function, because the royal jelly has the stimulation hormone secretion function.
9th, richly including sol food, like the tendons, the trepang and the pig's feet and so on, can increase the chest growth.
10th, eats marine product food, like shrimp shellfish and so on, because its contains the zinc is the important element to make the hormone.

How to Remove the Nasolabial Or Nasal Labial Folds

Nose to mouth lines or folds are one of the earliest signs of facial aging that make a person feel that their face no longer looks fresh and young. These lines, also called the nasal labial fold or nasolabial fold, run from the corner of the nostril of the nose down to the corner of the mouth and begin to show usually in our thirties or forties. Smiling makes these lines look deeper. As we age, the cheek skin falls down or drapes over the nasal labial line to create a fold, the nasal labial or nasolabial fold and creates a tired look to the face.

What causes Nose to Mouth Lines or Folds?
A youthful face is a full face with plump cheeks. A structure called the malar fat pad is attached to our cheek bones high in the face and gives a plump or high cheek bone appearance. As we age our facial skin and supportive structures become lax and the malar or cheek fat pad and cheek skin sag downward toward the mouth and nose.
Our normal smile muscles are attached to the corner of our mouth. When we smile the pull of the smile muscle creates a line or depression which runs from the nose to the corner of the mouth. This natural line is called the nasal labial or nasolabial line. Repeated smiling and facial expression deepen this line throughout life.
As our aging skin and cheek or malar fat pad sag downward, the nasal labial line blocks the downward sag, the loose skin and cheek fat pad fall over the nasal labial line and create a fold of skin-the nasal labial fold or nose to mouth line or fold.

How to Remove or Correct Nose to Mouth Lines
These lines are normal. Most people only seek correction after the lines have deepened because of the sagging cheek and the formation of the nasal labial or nasolabial fold. This usually occurs in our late thirties or forties. There are both surgical and non-surgical methods to correct the nasal labial or nasolabial fold.

Surgical Correction of Nose to Mouth Lines or Folds
Surgical correction is done with either a face lift, cheek lift, or mid-face lift. During these procedures the surgeon detaches the sagging skin and cheek tissue from the face through a surgical incision. The loosened skin and cheek fat pad are then pulled upward and repositioned to a more youthful position higher on the face over the cheek bone. Properly performed face or cheek lift by an experienced skilled surgeon can create a beautiful result.

Non-surgical Correction of Nose to Mouth Lines or Folds
• Soft tissue Filler Injections-The most common and most effective non-surgical method is to inject soft tissue filler into the nasal labial fold line. The soft tissue fillers are injectable compounds such as Restalyn™, Juvederm™, Perlane™, Radiesse™, and Sculptra™ to name a few. This technique plumps and camouflages the line and makes the overlying fold less obvious. Fillers are biodegradable and do need to be repeated at 6 month to one year intervals.
• Midface and Cheek Volume Replacement-This technique also uses soft tissue fillers but they are used to plump the mid cheek area and the cheek bone area. The effect is to plump and lift the sagging cheek and pull the nasal labial fold higher. This technique is called the liquid facelift.
• Skin Tightening with Laser and Light Therapies-There are many new non-surgical skin tightening technologies available. All are based on the concept that if you can heat the deep layers of the skin to 60 degrees Centigrade, the collagen in the skin will shrink and the skin tightens. This deep skin heating has to be achieved while the surface of the skin is cooled, otherwise the skin could be injured. Commonly available machines are LuxIR Deep™, Thermage™, Refirme™, and Titan™ to name a few. The best results achieve only a 20% skin tightening, usually not enough to lift the cheek or lessen the nasal labial fold. Certainly not a non-surgical facelift as so often advertised.
• Subcutaneous (beneath the skin) laser skin tightening-New laser fiber technologies have recently been developed to melt fat and tighten skin. Today these technologies are used in laser assisted liposuction. These technologies are not yet safe to use in the mid face region. However, in the future, new subcutaneous laser skin tightening techniques may be developed to improve the nose to mouth lines.

Keep a Happy Face- Prevention is the Best Cure for Facial Aging
As in all areas of medicine, health, and anti-aging, prevention is the best cure! Wear sun block, eat healthy, exercise, do not smoke tobacco, do not drink excessive alcohol, and manage your stress. Follow these guidelines and you will have smile lines, not nasal labial folds.

Best Vitamin For Healthy Hair and Skin

Ever wondered what is the best vitamin for healthy hair and skin? There are actually a number of vitamins and other nutrients that are important to the skin's health and the appearance of the hair. Here's a quick look at the subject.
Generally speaking, all of the nutrients necessary to support that health of the rest of the body are needed to support the skin's health. Referring to the hair's health is somewhat misleading, as the hair is not living tissue. A hair follicle, on the other hand, is a highly active part of the skin.
Follicles are located in the dermis, which is located below the epidermis and above the fatty subcutaneous tissue. The follicles perform several functions, including the following:
1. contain the sebaceous glands, which secrete sebum for lubricating and moisturizing the skin and hair
2. form hairs by packing old protein rich cells together
3. provide an outlet for both sebum and perspiration
4. assists in controlling body temperature

In some types of baldness, the follicles become blocked with plugs of dead skin-cells. Cosmetic surgeons have had some success in treating baldness by removing these plugs.
Most people would say that the best vitamin for healthy hair and skin is vitamin E. While it is important, protein is probably the most important dietary element, because both the hair and the skin are composed of protein. Hairs are actually protein filaments. The skin's outermost layer is composed of tightly packed dead protein-rich cells laid in a fashion similar to that of brickwork.
A specific kind of protein composes 95% of the epidermis and is the primary component of the hairs in humans. The protein is called keratin. The cells of the body create keratin by packing together chains of amino acids.
So, if you are taking the best vitamin for healthy hair and skin, you would want it to contain amino acids. If you were applying something directly, you would want it to contain keratin.
You would also practice good hygiene habits, to help prevent the pores from becoming blocked. Use a mild shampoo that includes natural, non-toxic ingredients. Toxic material passes through the skin's many layers. These toxins can damage the cells, as well as the follicles.
In addition to taking the best vitamin for healthy hair and skin, you should also consider at nutritive face cream to delay and counter the signs of age. In clinical studies, a cream containing a bio-active form of keratin was shown to stimulate the production of new cells by over 160%, increase firmness by over 40%, reduce inflammation and accompanying redness by 70% and improve the skin's ability to retain moisture.
Whether you have dryness, oiliness or some combination of the two, using a moisturizer is still important, as cleansers remove oils and moisture. To avoid greasiness or blemishes, you want a lotion that contains natural vegetable oils like grape seed and if it also contains keratin, you'll be looking younger in no time.
So there you have it. The best vitamin for healthy hair and skin is actually a multi-nutritional supplement that supports the body's overall health, by including vitamins, minerals and amino acids. That's what to look for.

Great Hairstyles For Women Over 50

There are varieties of hairstyles for women in any age. As a woman gets older, there are several problem areas to think when selecting a great haircut. Always select the hairdos which will suit your face shape and hair type which is the best ideas.

Common Problems for Women Over 50
A few common problem for women over 5o are listed below.
1. Thinning Hair - As women growing up the secretion of oils are decrease and that lead s to dry, thinning hair. So it is best to keep short hairstyle for thin hair like Bob cuts, short shags, and chunky layered crop cuts.
2. Graying Hair - It is best to dye hair regularly for graying hair. As hair color evolution, emphasizes are the best way to balance in graying hair. Lighter hair dye looks good with much skin tenor and is simple to keep up than gloomy shades, but fair women may choose for a dark brunette color for a younger look.
3. Dropping Jaw Line - Short layers covering the face illustrate the eyes left from a tumbling jaw line. So apply a round brush while blow drying to flip up layers. This adds a great look to the face.
4. Softening Neck - As women mature, the peel on the neck softens and trailing some of its preceding tone. Drawing concentration upper will highlight the eyes and drag center of attention from a softening neck. Hairstyles like bob cuts that hold the length close to the ears are a great choice.

Tuesday, February 24, 2009

Be Your Own Colorist

It's easier than you think. Our mistake-proof guide shows you step-by-step how to pick the perfect shade and apply it like a pro.

Think inside the box
Before you hit the hair-color aisle of your local drugstore, ask yourself: How much of a commitment am I willing to make? Then, pick a formula based on your comfort level. Semi-­permanent dye is like a spring-break fling: It rinses away after about 10 shampoos, so you won't be left with any of those nasty telltale roots. Since semi-perms don't use peroxide or ammonia, they can't lighten your hair or give you a drastic color trans­formation. They only deposit pigment, enhancing or adding depth to your current shade.
Want something a bit more serious? Go with demi-permanent. It contains low levels of ammonia, so it will stay in your hair longer and fade out over about 25 washes. A demi can take you, at most, one shade lighter or two shades darker; it can also change your hair's tone--from, say, a medium brown to a medium auburn.
If you're ready to commit to a serious color change, you want a permanent option. These dyes alter your shade with peroxide and ammonia, so the color will last until it gets cut or grows out. These formulas give you the most versatility in how you can alter your color, enabling you to achieve more dramatic results.

Find the right hue
For the most natural effect, stay within three shades of your natural color. "When in doubt, start lighter," says Rita Hazan, owner of Rita Hazan Salon in New York City. "If the shade isn't right, it's easier to go darker than lighter." For a bigger change--say, going from chestnut brown to wheat blonde--see a pro.
Another thing to consider: undertones. Just like your skin, your hair's got them (they're either warm or cool), and the peroxide in hair color will expose them. "Brunettes tend to have warm undertones, which is why they're often surprised by how red their hair turns after coloring-­especially when going lighter," says Lisa Evans, a colorist at Salon Mario Russo in Boston. If you're worried about your hair looking brassy, choose a cooler, ashier tone.
Another trick for forecasting how your hair will react to hair color, according to Eva Scrivo, owner of Eva Scrivo Salon in New York City: Take a look at your grade-school pictures. If your hair was a warm, honey blonde in second grade, there's a good chance it'll go warmer when you color it now. And if you were a cooler, ash blonde or brunette, dying or bleaching will probably reveal those undertones. It's important to keep that in mind before you try out a new shade on your own.

Deep-condition
You wouldn't slap a coat of paint on a cracked wall, right? So don't even think about applying color without conditioning. "If your hair is damaged, the pigment won't adhere well to your strands and it will end up looking streaky," says Nicolas Cornuot, spa director of Phyto Universe in New York City. "So at least one week before coloring, pamper your hair with a deep-­conditioning treatment." Think of it as spackling holes before painting--you're creating an even surface for the color to attach to. Giving your strands a dose of intense hydration also helps protect them from the harsh chemicals used in coloring so you can avoid fried, crispy ends.
And don't shampoo for a day or two before you color. "Your hair's natural oils will protect your scalp and prevent irritation," says Nathaniel Hawkins, a hair stylist for Tresemme. Don't worry about any styling products that are left in your hair--they won't affect the coloring process. If you do wash the day of, lather up with a gentle formula; strong detergents can irritate your scalp. Mix that with the chemicals in dye and you could end up with itching and burning.

Do your prep work
Coloring your hair is kind of like baking a souffle: If you don't pay careful attention to every step, you'll likely end up with a big hot mess. "I often hear about women who dye their hair when they're exhausted, in a hurry, or have had a couple glasses of wine," Scrivo says. "That's when mistakes happen. Always concentrate and take your time."
Before you even rip open the box, "apply a thin layer of Vaseline along your hairline--from earlobe to earlobe and along your neckline--to prevent the dye from staining your skin," advises Harry Josh, celebrity colorist and a creative consultant for the John Frieda Collection.
Next, mist the ends of your hair with water. "Since the tips of your hair tend to be dry and damaged, they can soak up too much color," says Jason Backe, the color director for Clairol. "Some extra moisture will help color go on more evenly and prevent the ends from turning out darker than the roots."

Ready, set, color!
Pull out a comb and divide your hair into quadrants: Make one part down the middle and another from ear to ear, then clip each section securely in place. Apply the color one section at a time. "This is an organized approach to working with color that prevents any section of your hair from 'taking a holiday,' which is colorist-speak for 'you missed a spot,'" says Chuck Hezekiah, a color expert for Garnier Nutrisse. Apply color from the roots to the ends, working it through with your gloved hands. As soon as you've applied color to the last strand, start the timer--most color takes about 20 minutes to develop.
After dying, hold off on shampooing for three days. "This will give the cuticles--which open during the coloring process--time to close and seal in the color molecules," Scrivo says. And watch the water temperature when you wash: "Hot water can cause cuticles to expand and open, allowing some of the color to escape. The cooler the rinse, the better," says David Stanko, a color consultant for Redken.

Get Tight, Sexy Legs With 3 Great Leg Exercises

Too often are the legs neglected in workout routines, leaving many women with tiny little chicken legs. Here are a few exercises to help you tone up your legs!

Calf Raises
Work out your lower legs with calf raises, probably one of the best ways to firm up your calves. Stand straight up, then slowly lift your body as if you are standing on your tippy toes. Slowly lower yourself and repeat. You should feel a strong burn in your calves within 20-25 reps.

Squats
Great for toning your thighs, squats can be hard to do if you're just getting started. Take it easy at first to make sure you don't hurt yourself!
Again from a standing position, lower yourself down as if you were going to sit down in a chair. Using your thighs, slowly return to a standing position. Keep your back as straight as possible the entire time.

Hip Swing
Another great upper leg exercise. This time, lie on one side, supporting yourself with the lower-side arm. Raise the high-side leg (if you're lying on your right side, raise the left leg) and point the toe away from your body. Slowly swing the leg forward until you can't move it without your hips moving, then slowly swing the leg as far back as possible. Repeat several times, then flip over and repeat with the other leg.

Like all exercises, the key to results is consistency. Even if you only do a few of each exercise, make sure to do them regularly and you'll soon notice firmer legs!

Monday, February 23, 2009

Spring 2009 Fashion Trends For the Plus Size Woman

If you are a Curvy Fashionista, then you are already looking to what is going to be HOT for Spring 2009. As we look through all the "Fashion magazines" and top "Fashion websites", while shown on our straight sized sisters, trends for spring are looking fabulous and are so wearable for YOU. While some of the trends may be a bit over the top, us plus size women can sport these trends and wear them with style!

With the help of Fashionising, I have highlighted and tweaked the hottest Fashion trends for the spring that allow for your "Style to define your Curves!" As each designer launches their Spring's line, make sure you subscribe to see how this translates to your curvy frame! In addition, keep posted for the Spring's Accessories trend watch!

Here is an overview of these trends:
1. Sexy Sheer and See
Through Sheer fabric is back in full force as one of 2009 fashion trends. Spring's sheer pieces range from a mixture of soft and feminine, to the opposite of the downright sexy. While it may sound intimidating, this trend does not mean tight, see-through tops, and dresses many times associated with lingerie. This season represents sheer fabrics used in the most elegant and creative ways from layers to amazing draping. So, for Spring, be daring and bold in sheer and see-through trend to keep you demure and flirty.

2. One Shoulder Wonders
Splashed all over the runways and a continuation from the Fall is the one shoulder wonder! From single-shouldered dresses to tops and bikinis, the one shoulder wonder is interpreted within almost every Spring fashion trend. For the confident woman, your legs and breasts are often the highlight of your outfit, but if neither is your strongest feature or you desire something a little less obvious but equally tantalizing, show off your shoulders and treat your curves to the one-shoulder trend. Do not forget your perfect foundations that will enhance and allow your curves the proper support!

3. Fringe and Flow
A trend revitalized from the Fall of 2008 was the fringe and flow trend. Dominant on almost every runway, Fringing was shown modern and sleek or silken and feminine. Fringed dresses in particular should be on every curvy fashionista's to-buy list this season. Because fringing can easily look costume like, the item you choose to wear must be strategic. If you have amazing legs, aim for a short fringed skirt. If you have great toned arms, go for an amazing dress or top. One word of advice, pay careful attention to buying quality fabrics that shimmy, shine, and drape well. Avoid those that gather and bunch together. This is not a good look for anyone!

4. Greek Goddesses
If you were to mix the sheer, fringed, and one should trend together, you would easily find this trend entwined all over the fashion runways. This trend works well as both a maxi-dress or as a short little one. Thanks to this trend, this is definitely one that all divas can flaunt their curves in. Again, because of the flow of the fabric in this trend, a Fashionista must be careful in the quality of fabric chosen to work this look. The wrong fabric can cheapen the look, or cause the outfit not to fit well.

5. Swimwear
With Spring's bathing suits, all you curvy fashionistas are going to show up fashionably styled, thanks to the amazing trends! What swimwear pieces are hot? Any suit fashioned with the year's one shoulder fashion trend, cut away pieces, or one encrusted in another trend- jewels. Whether you head to the pool or the beach to swim, tan, or socialize, Spring's swimwear and its accessories will allow you to be the Curvy.Confident.Chic. Diva we all crave to be. Not sure what to accompany your amazing swimsuit? Anything sheer!

6. Dangerous Curvy Cutaways
Not for the shy or demure Curvy Divas, the cutaway fashion trend showcases and highlights the female figure in a sexual and sensual fashion. From the classic keyhole feature on the back or chest to the downright sexy and revealing, cutaways find itself on the maxi dresses to swimwear. For the Confident and Chic diva, pay careful attention to where and how the cutout is placed. With strategic placement, YOU can be fashionable and chic!

7. Enviable Encrusted Jewels
Gracing the runway were frocks adorned in precious stones, glass, and crystals. This trend did not discriminate to any specific item. This trend found itself on evening gowns, jackets, day-dresses and accessories. This season's trend is brighter, bolder, and more elegant than seasons past. With no shame and definitely not your mother's or grandmother's sequins you remember, expect to find pieces that are not just embellished as a highlight, but completely encrusted by jewels. For you, each jewel-studded piece should be a statement of its own. No need to accessorize your outfit let it stand out on its own.

Now while there are many more trends that you are sure to see around, these seven are the ones that YOU, a Curvy.Confident.Chic. diva can wear with ease and panache! Should any more trends pop up, be sure to subscribe to stay tuned for which curvy designers are going to be highlighting these trends in their Spring Collections.
Keep it Curvy!

Saturday, February 21, 2009

7 Healthy Foods to Improve Aging Skin

Achieve your beauty goals by focusing on these anti-aging skin tips! Aging skin can be improved with healthy foods, and yummy meals can keep you young and prevent premature aging (an upward spiral). Dr Julia Hunter of Skin Fitness Plus in Beverly Hills, California offers these food and skin tips.
But first, quip from a gorgeous, youthful actress:
“It’s time to stop worrying about losing our looks and started celebrating the gifts of age: I feel yummier than ever,” said Sela Ward.
Sure - it’s easier for her to say! Sela Ward is naturally gorgeous. The rest of us could use a little help here and there as we strive to achieve our beauty goals…and it’s great to know that certain healthy foods improve aging skin! Here are Dr Hunter’s skin tips…and, to learn how to get acne under control, click on the book 101 Questions & Answers About Acne by Dr Doris Day, M.D..

7 Healthy Foods to Improve Aging Skin
1. Certain foods trigger premature aging. “Foods age us,” says Dr Hunter. Foods that detract from your appearance include simple and refined sugars, high glycemic carbs, refined, manufactured foods, hydrogenated fats, and artificial chemical additives. ”Those foods negatively impact the functioning of your thyroid gland - the master gland of the body - which ages you. Plus, those unhealthy foods make you tired and susceptible to diseases. They also impair the functioning of all the other organs in your body.” Unhealthy foods aren’t just bad for your waistline, they’re bad for your organs, glands, and hormones - and they don’t help you achieve your beauty goals.
2. Some foods cause allergic reactions. Dr Hunter says that some foods can trigger allergic reactions, which sometimes cause swollen and irritated cells in the lining of the gut. Other times, foods can cause full blown rashes, contribute to acne, make us feel bad, and disrupt our sleep. To improve aging skin and achieve your beauty goals, chart how you feel and look after eating certain foods, such as dairy or flour products - especially if you think you have a food allergy.
3. Inflammation makes you look old. “Food causes inflammation, which causes disease and aging,” says Dr Hunter. “Other things also contribute to inflammation, such as pollution, sunlight, radiation, stress, medications, and chemicals. Inflammation and glycation are the chemical processes that change our appearance.” She lists several effects of inflammation and age: dark circles under and around our eyes, brown “age” spots, rosacea (abnormal blood vessels), thin skin, hair loss, bags under your eyes, crinkles, wrinkles, jowls, loose eyelids, and everything falling toward the ground! But don’t lose heart: there are healthy foods that improve aging skin and help you achieve your beauty goals.
4. Lack of collagen triggers premature aging. “Aging is collagen failure. People who restrict their calories decrease their inflammation, so they age less quickly. People who take many and varied antioxidants, vitamins and minerals and who keep their hormone producing organs functioning at a robust, healthy level age much less quickly,” says Dr Hunter. “In fact, they seem to stop aging.” Foods that keep you young include supplements (vitamins and minerals, for example) to make sure that your body is functioning optimally.
5. Healthy oils fight wrinkles. Olive oil, hemp, flaxseed, borage, black currants, raw coconut and omega-3’s from fish all help “juice” up the skin and make you look young. Avocado, nuts, and wild salmon are healthy foods that improve aging skin and help you achieve your beauty goals.
6. Water improves your appearance. “We all dry up as we get older, which contributes to fine lines and helps gravity.” Dr Hunter is working with a major water company to encourage people to drink more therapeutic bottled water. “We must drink water, and it’s best to drink one or two liters per day,” she says. Dr Hunter recommends adding a green tea bag or green powders to water, or drinking organic whole leaf aloe juice (one to two ounces per day). These green wonders decrease aging, laxity, and brown spots. Green tea and aloe juice also increase clarity and skin tightness all over your body. The nutrients in green tea, green powders, and aloe juice also decrease aging of the internal organs, including the brain - and they also decrease the risk of Alzheimer’s. So, your appearance, health, and body vitality are all closely intertwined!
7. The greener, the better. Dr Hunter’s mantra is “Green, green and more green!” She recommends eating foods as close to nature as possible - healthy foods that improve aging skin. Eat red meat not more than once a week, and enjoy lean proteins such as turkey, wild fish (not farm raised because they don’t have the same nutrients), black beans, red beans, wild or brown rice (not white), and nuts. The foods that keep you young are the same as those that keep you healthy: whole foods, with as little processing as possible - which will help you achieve your beauty goals.

“Your appearance is affected by the internal effects of the foods you eat,” says Dr Hunter. Your diet affects much more than your weight; it affects your skin, hair, and overall appearance!

Friday, February 20, 2009

Ugly Truth About Cheap Skin Care Products

Let's face it, if you buy cheap skin care products, you will find that the ingredients are mostly petrolatum, mineral oil, paraffin and other fillers, lots of artificial preservatives and fragrances, but nothing that is really good for your skin's health or appearance. Is that really what you want?

You would be better off using plain soap and water for cleaning and olive oil or another type of vegetable oil for moisturizing. If you want to protect your appearance for the rest of your life, you need more than this. But, if your budget is tight and you are looking for an inexpensive skincare routine, nothing beats soap, water and vegetable oil.

Doesn't vegetable oil feel greasy? No, it is quickly and rapidly absorbed into the skin's layers. Petrolatum and mineral oil feel greasy, because they are not readily absorbed. They simply sit on the skin's surface, clogging the pores and interfering with natural rejuvenation processes.

Don't you need an exfoliants or scrub? Not if you're going to use cheap skin care products. They are too harsh and can do a lot of minor damage that adds up over time to make your skin look older. If you feel that you need a scrub, use colloidal oatmeal. It is inexpensive and non-irritating.

What about astringents or toners? They are mostly petroleum-based alcohols, like ethanol and methanol. They may feel like they are "doing" something, but what they actually do is change your skin's pH balance, which can lead to the appearance of heavily pigmented areas, fungal infections and age spots.

If you want something to protect your appearance from the effects of time, don't shop for cheap skin care products. Safe and effective anti-aging ingredients are expensive. You don't have to spend $200 on a tiny tube, but you do have to spend more than a few bucks. The best anti-aging day cream, for example, costs about $30 and it is worth every penny.

The ingredients were special chosen for their ability to reverse the visible signs of age. They address the three main causes of skin aging; loss of collagen and elastin, lower levels of hyaluronic acid and oxidation through the action of free radicals.

There are several compounds that are known to stimulate the production of collagen and elastin. The most effective one is CYNERGY TK. The compound contains protein and tiny amounts of copper and zinc. Protein bound to zinc and copper has been shown to stimulate the production of new skin cells. In clinical trials, creams containing CYNERGY TK have caused an increase in skin cell proliferation of over 150%.

There are no cheap skin care products that can do that sort of thing. To protect hyaluronic acid from degrading, extracts from Wakame kelp are needed. To prevent oxidation, antioxidants are needed. The best antioxidant compound is HEQ10, a special formulation of vitamin E and coenzyme Q10.

So there you have it. There are some things that you can easily cut back on to save money. But, buying cheap skin care products is really just a waste.

3 Things You Must Know When Choose Body Creams

Looking for information about body creams? By the time you finish reading this, you'll be armed with three key tips that will help you select the best body lotion and creams, regardless of your skin type.
I've been seriously researching skin care products for fifteen years. I've always had dry skin, and I've used dozens of body moisturizing creams in an effort to moisten those patches of skin that tend to get especially dry, like my heels, elbows, and knees. All of that experimentation taught me what to look for in body lotion and creams, and I think you'll find my little list handy.
Here are three things you must know about body creams.

1) It should contain Manuka honey.
This is a variety of honey unique to New Zealand. Manuka honey contains special enzymes that are scientifically proven to have a powerful restorative effect on skin.
If you have skin blemishes, or simply wish for your skin to look younger and feel softer, I suggest you try moisturizers that use Manuka honey. You'll notice this key ingredient used in the higher quality skin creams on the market.

2) It should use olive oil.
Olive oil actually is more compatible with human skin than all other natural plant oils. For this reason, creams that contain olive oil will deeply penetrate your skin, aiding in hydration and overall rejuvenation.
I currently use a body lotion that contains an extract of natural olive oil. I noticed dramatic effects in a short amount of time--smoother, suppler skin.

3) It should include vitamin B5.
Vitamin B5 is proven to repair skin tissue, and works well as a moisturizer. As an added benefit, vitamin B5 protects your skin from sunburn, and will alleviate the symptoms of existing sunburn, too.

Whether your skin is naturally dry or oily, if you try body creams that contain Manuka honey, olive oil, and vitamin B5, you'll witness a marked improvement in your skin's overall health and appearance. I'm confident of this because I've discovered a natural skin care cream that uses all of these ingredients, and it's worked wonders for me and many of my friends.

Meaning of Moles on the Face

Having moles of the face can be seen as a good sign in some cultures and nothing to worry about. Some people have congenital moles also called nevi and they pose no threat and won't turn into skin cancer or melanoma. They may grow a bit bigger as you yourself grow, but they will remain as harmless as they were when they first started. Many people have asked the question, what is the meaning of moles on the face? Moles on your face or body may develop spontaneously without any clear explanation or may be caused by exposure to sunlight.

If you are a person who enjoys sunlight, there is nothing wrong about that provided you take the necessary steps to protect yourself. Avoid exposure when the sun's rays are strongest, two hours before or after midday. Also avoid sun burns. Make sure to cover yourself in sunlight and apply sunscreen with the appropriate UVB on exposed skin. Moles usually appear at sometime during the first twenty years of your life and may continue to develop for many more years but the majority will disappear just as they came, without any explanation.

If you spot a moles or two on your skin, there is no need to be alarmed. You should pay special attention however, if the mole becomes itchy and painful. Things such as increase in size, changes of shape and colour or if the mole start to bleed are signs that you need to consult with a doctor or specialist as fast as possible. Even though all the signs stated previously may only due to the increase of the number of pigmented cells, careful examination is highly recommended to eliminated any possible risk of a malignant melanoma.

The meaning of moles on the face, can be just that, a mole that develops at birth and continue to grow with you or a mole that may develop later in your life only to disappear just as mysteriously as it appeared. The ones that can be of a concern are the itchy moles that change in size, shape and colour. A visit to your doctor is a must to get all the details and take necessary measures if required.

Ways On How to Use a Flat Iron

You have browsed through different online stores, looked at different brands such as Babybliss Pro Ceramic and Chi flat Irons, and now you have finally found the right hair iron that will be most suitable for your hair type and texture.

But the next thing you need to do now is to know the proper usage of this piece of hair equipment. You might think that the process of using this is as simple as plugging the appliance and inserting your hair through the plates.

But the truth is, there are other things you need to do to ensure that you get the perfect straight hair that you have always wanted. Here are the basic steps on how to use a flat iron.

Step One - The best way to start your hair ironing activity is to ensure that your hair is clean and dry. It is best to iron your hair after you have shampooed and conditioned it with moisture-rich formula. Dry your hair completely because even a slightly damp hair can end up being cooked or fried.
Step Two - Apply a generous amount of heat protection spray on your tresses to protect it during the heat styling process. This is also important because the result of having great looking hair will last longer.
Step Three - Set the hair iron in the right heat temperature. Remember that for normal hair, you can use a temperature of 360 to 380 degrees Fahrenheit, coarse and thick hair can tolerate heat as high as 380 to 410 degrees Fahrenheit and fragile, thin and fine hair should only be heated with a temperature of below 360 degrees Fahrenheit.
Step Four - Divide your hair into small sections that are no wider than the heating plates of your hair iron. The smaller the hair sections are, the better and more evenly you will be able to work on your hair. This will result in a cleaner and more beautiful straightened finish.
Step Five - Starting from the roots, pull the flat iron slowly in between the sections of your hair. Comb your hair after each draw.
Step Six - Repeat the process until your whole hair has become fully straight.
Step Seven - Put a small amount of a styling product on your straightened hair to extend the life of your hairdo. You can opt to use a hairspray, mousse or gel.

Some things to remember:
1. The base of your hair needs more amount of heat than the hair ends.
2. Use low temperature if your hair is thin, color-treated or have been previously damaged.
3. A second run will improve even very coarse hair
4. Choose only excellent quality hair irons. One of the most popular choices to consider is the Babybliss Pro Ceramic.

It is quite common to hear women complain that their flat irons are not effective. But sometimes, it is just because they do not know how to use this piece of hair equipment properly. If you do not do it right, you would surely end up with an uneven or fried hair. But if you follow the useful steps instructed above, you would have fabulous straight hair that will outshine everybody.

Thursday, February 19, 2009

Hot Short Hairstyles For 2009

Looking for the hot short hairstyles for 2009? You don't have look too far. While long hair abounds (and is beautiful), short hair is "in" and the best styles for 2009 are right in front of us!

Jennifer Aniston and Victoria Beckham are two celebrities whose hairstyles have spawned worldwide trends. While Jennifer Aniston's tousled hair had a certain irresistible and timeless charm, it is Victoria Beckham's latest pixie cut that is currently sending women rushing to make appointments with their hairdressers. Should you join the crowd in an attempt to be hip and happening or should you make an appointment for a unique short cut that will help you stand out from the crowd?

What to Consider Before You Cut
Not every trendy design is meant for every woman. While most women will be able pull off at least one of the many short hairstyles, there are some things you need to think about before you decide which one.
--Your Age- Age does play a factor. Overly trendy cuts of the moment can make a more mature woman look like she trying too hard to look younger than she really is.
--Your Face Shape - Face shape also plays a very important role in determining whether a cut will work on you or not. Instead of just looking at the hair itself when looking at photos you are considering, look at the face shape of the celebrity or model. If you cannot find an example of a hair style on a person with your face shape, there is probably a very good reason.
--Your Lifestyle - Another thing you need to consider when deciding which of the hot short hairstyles you'd like to try for 2009 is your lifestyle and personality type. Some cuts require much more maintenance than others. Be realistic and don't opt for a design that you will never have the time or patience to maintain. A style that looks as it was intended is always much more attractive than a great cut that is never fixed properly.

What Short Hairstyles Should You Consider?
If your face is thin and angular, go for the super short pixie do sported by fabulous celebs like Victoria Beckham and Alyssa Milano. If these cut seems a little too severe for your tastes, opt for a very short shag instead. This hairstyle is best on round and square face shapes because the longer pieces towards the front help to add needed angles to the face. Ovals should avoid the short shag.
The short bob is definitely one of the hottest cuts for 2009. Celebrities of all ages can be seen sporting a version of the short bob including Paris Hilton and Kelly Clarkson. The 2009 bob does not have to be worn straight. Curly and wavy versions of this hairstyle are also very popular this year. This is a great style for almost every face shape except those that are very round. It is also very low maintenance and can be styled in a variety of ways for different looks.

Don't Buy a Beauty Night Cream Unless it Meets These Criteria

By the time you finish reading this article, you'll know exactly what to look for in an effective beauty night cream. Now a days, you can't just walk into a store and expect to find a beauty night cream that works. But with a little bit of guidance and education, you can find one that'll preserve your youthfulness and get rid of ugly aging signs.

Believe it or not, the best place to look for effective beauty night cream and other anti-aging products is on the Internet. Not only do you have a much bigger selection of products to pick from, you can also learn much more abut a product than you ever could be reading it's label at the store.
Here are some specific guidelines that a beauty night cream should meet if you want to keep your skin as youthful and healthy as possible:
*Is the product made with all-natural and organic ingredients? It's a well-known fact that ingredients and substances from nature provide the greatest benefits for the skin. They are accepted well by the skin and are pretty similar to it's natural oils and moisturizers.
*Does the beauty night cream contain moisturizers? Keeping your skin hydrated throughout the night is very important. It preps it from a long day exposed to the natural elements. But since you're not a teenager or young adult anymore, it takes a lot more to keep your skin smooth and soft.
*Does it contain essential oils? Throughout the day, your skin secretes natural oils through your pores. By the time night comes around, your skin really needs to replenished. That's where essential oils come into play. They prevent your skin's natural sebum levels from getting too high.
*Does the company that made the product provide proof that it (or some of the ingredients included in the product) works? In today's skin care world, you simply cannot trust what company says about a product. You need proof! If they don't provide any proof that their products works, then you may want to be cautious about it. After all, proof is one of the best ways to instill trust in potential customers, so not including any means they may be hiding something.
*Does it contain ingredients that address the major causes of aging? This may be the most important thing to look for in a beauty night cream. If it doesn't contain ingredients that target the major causes of aging, they how can it possibly get rid of aging signs and prevent them from forming in the future?

Make no mistake about it. All of these things are important when looking for an effective beauty night cream.

Thursday, February 12, 2009

The Mistake -Proof Guide Of Coloring Your Hair

--Think inside the box
Before you hit the hair-color aisle of your local drugstore, ask yourself: How much of a commitment am I willing to make? Then, pick a formula based on your comfort level. Semi-­permanent dye is like a spring-break fling: It rinses away after about 10 shampoos, so you won't be left with any of those nasty telltale roots. Since semi-perms don't use peroxide or ammonia, they can't lighten your hair or give you a drastic color trans­formation. They only deposit pigment, enhancing or adding depth to your current shade.

Want something a bit more serious? Go with demi-permanent. It contains low levels of ammonia, so it will stay in your hair longer and fade out over about 25 washes. A demi can take you, at most, one shade lighter or two shades darker; it can also change your hair's tone--from, say, a medium brown to a medium auburn.

If you're ready to commit to a serious color change, you want a permanent option. These dyes alter your shade with peroxide and ammonia, so the color will last until it gets cut or grows out. These formulas give you the most versatility in how you can alter your color, enabling you to achieve more dramatic results.

--Find the right hue
For the most natural effect, stay within three shades of your natural color. "When in doubt, start lighter," says Rita Hazan, owner of Rita Hazan Salon in New York City. "If the shade isn't right, it's easier to go darker than lighter." For a bigger change--say, going from chestnut brown to wheat blonde--see a pro.

Another thing to consider: undertones. Just like your skin, your hair's got them (they're either warm or cool), and the peroxide in hair color will expose them. "Brunettes tend to have warm undertones, which is why they're often surprised by how red their hair turns after coloring-­especially when going lighter," says Lisa Evans, a colorist at Salon Mario Russo in Boston. If you're worried about your hair looking brassy, choose a cooler, ashier tone.

Another trick for forecasting how your hair will react to hair color, according to Eva Scrivo, owner of Eva Scrivo Salon in New York City: Take a look at your grade-school pictures. If your hair was a warm, honey blonde in second grade, there's a good chance it'll go warmer when you color it now. And if you were a cooler, ash blonde or brunette, dying or bleaching will probably reveal those undertones. It's important to keep that in mind before you try out a new shade on your own.

--Deep-condition
You wouldn't slap a coat of paint on a cracked wall, right? So don't even think about applying color without conditioning. "If your hair is damaged, the pigment won't adhere well to your strands and it will end up looking streaky," says Nicolas Cornuot, spa director of Phyto Universe in New York City. "So at least one week before coloring, pamper your hair with a deep-­conditioning treatment." Think of it as spackling holes before painting--you're creating an even surface for the color to attach to. Giving your strands a dose of intense hydration also helps protect them from the harsh chemicals used in coloring so you can avoid fried, crispy ends.

And don't shampoo for a day or two before you color. "Your hair's natural oils will protect your scalp and prevent irritation," says Nathaniel Hawkins, a hair stylist for Tresemme. Don't worry about any styling products that are left in your hair--they won't affect the coloring process. If you do wash the day of, lather up with a gentle formula; strong detergents can irritate your scalp. Mix that with the chemicals in dye and you could end up with itching and burning.

--Do your prep work
Coloring your hair is kind of like baking a souffle: If you don't pay careful attention to every step, you'll likely end up with a big hot mess. "I often hear about women who dye their hair when they're exhausted, in a hurry, or have had a couple glasses of wine," Scrivo says. "That's when mistakes happen. Always concentrate and take your time."

Before you even rip open the box, "apply a thin layer of Vaseline along your hairline--from earlobe to earlobe and along your neckline--to prevent the dye from staining your skin," advises Harry Josh, celebrity colorist and a creative consultant for the John Frieda Collection.
Next, mist the ends of your hair with water. "Since the tips of your hair tend to be dry and damaged, they can soak up too much color," says Jason Backe, the color director for Clairol. "Some extra moisture will help color go on more evenly and prevent the ends from turning out darker than the roots."

--Ready, set, color!
Pull out a comb and divide your hair into quadrants: Make one part down the middle and another from ear to ear, then clip each section securely in place. Apply the color one section at a time. "This is an organized approach to working with color that prevents any section of your hair from 'taking a holiday,' which is colorist-speak for 'you missed a spot,'" says Chuck Hezekiah, a color expert for Garnier Nutrisse. Apply color from the roots to the ends, working it through with your gloved hands. As soon as you've applied color to the last strand, start the timer--most color takes about 20 minutes to develop.

After dying, hold off on shampooing for three days. "This will give the cuticles--which open during the coloring process--time to close and seal in the color molecules," Scrivo says. And watch the water temperature when you wash: "Hot water can cause cuticles to expand and open, allowing some of the color to escape. The cooler the rinse, the better," says David Stanko, a color consultant for Redken.

10 Best Yoga Poses for Women

Stretches hips, quads, back
1. Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels.
2. Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in front of you, palms on the floor. Close your eyes and breathe deeply. Stay here for at least one minute.
Why it is good for you
This go-to rest pose opens hips and relieves low back tightness.
Downward Facing Dog

Stretches spine, hamstrings, glutes, calves; strengthens deltoids, triceps
1. Start on all fours with your feet and knees hip-width apart. Position hands about shoulder-width apart and spread your fingers wide.
2. Pressing firmly through your hands, lift knees off the floor and straighten your legs. (If you have tight hamstrings, a gentle bend in the knees is fine).
3. Walk your hands forward a few inches and walk your feet back a few inches to lengthen the pose. Squeeze thighs as you press them toward the back wall. Press your heels back and down toward the floor (though they might not reach the mat).
4. Relax the head and neck and let your shoulder blades slide down your back toward your feet. Breathe deeply. Hold for at least one minute.
Why it is good for you
Down-Dog is a top-notch upper body-strengthener. And as an inversion (meaning your hips are higher than your heart), it increases circulation.

Warrior III

Stretches hips, inner thighs, chest; strengthens quadriceps, abdomen, shoulders
1. From standing, step your feet about 4 feet apart. Turn your right foot so the toes point toward the front of your mat. Turn your left foot in 30 degrees.
2. Raise your arms to shoulder height, parallel with the floor, palms face down. Bend your right knee so your right shin and thigh form a 90-degree angle.
3. Gently tuck your tailbone down as you draw your abdomen in. Hold for 5 deep breaths in and out through the nose. Straighten the right leg and repeat on the opposite side.
Why it is good for you
This powerful pose will grant you long, lean, toned arms and legs as well as firmer core.



Plank Pose
Strengthens arms, back, shoulders, core, quadriceps
1. From Downward-Facing Dog, press into the palms and bring the chest forward so that your shoulders are directly over your wrists and you are in the top of a push-up position.
2. Press your heels toward the wall behind you and extend the crown of your head forward to form a straight line from the top of your head to your heels. Hold for at least 1 minute.
Why it is good for you
Plank is a simple but challenging way to build upper body strength - it works all of the major muscles in your arms, back, and core and requires only your bodyweight.



Fierce Pose
Stretches spine; strengthens quadriceps, ankles, back
1. Stepping your feet hip-width apart, spread through your toes to create a stable base. As you raise arms to the sky, palms facing each another, bend your knees and sit your buttocks back as though you were sitting into a chair.
2. Draw your abdomen in to eliminate any curving in the lower back. Put all your weight into your heels and be sure your knees do not extend past your toes. Hold for 5 deep breaths in and out through the nose.
Rest for one minute. Repeat.
Why it is good for you
This pose is injury insurance, strengthening quadriceps, which provides stronger support around your knees, making them less prone to injury. Fierce pose also improves posture.




Tree Pose
Stretches hips, inner thighs; strengthens legs, spine, core
1. Stand with your legs and feet together, hands on hips. Transfer weight to your left foot as you bend the right knee and place the sole of the right foot on the inside of your left leg (beginners start at the ankle; more advanced yogis, raise the right foot to the inside of the left thigh). Gently press the right foot against the left leg.
2. Bring the palms of your hands together in front of the heart in prayer pose. Hold for 1 minute on each side. More advanced yogis: Raise your arms straight directly overhead, palms facing in.
Why it is good for you
On days when your mind feels scattered, practice this pose to get centered.






Garland Pose
Stretches low back, groin, hips, ankles
1. Stand with feet slightly wider that hip-width. Bring the palms of your hands together in front of your heart in prayer pose. Turn toes out slightly.
2. Deeply bend the knees, squatting down between your legs. Keeping palms together, gently press your elbows to the insides of your knees, opening up the hips. Keep the spine long, chest open. Feel tension in the lower back begin to melt away. Hold for at least 1 minute.
Why it is good for you
Drop into this squat to relieve tummy troubles like constipation and cramps.






Boat Pose
Strengthens core, psoas, quadriceps
1. Sit with knees bent, feet flat on the floor. Lean back slightly so you're balancing on your sit bones. Raise your legs so shins are parallel to the floor, knees bent.
2. Extend arms forward, parallel with the floor, palms facing each other. Keeping your chest high and your core engaged, begin to straighten your legs. Hold for 5 to 10 breaths. Repeat 5 times.
Why it is good for you
Boat a bulletproof core without straining your neck like crunches do.






Bridge Pose
Stretches front of body; strengthens hamstrings, glutes
1. Lying on your back, bend your knees and place the soles of your feet flat on the floor about hip-width apart. Toes point straight to the wall in front of you. Place arms straight along your sides, palms down.
2. Gently press into your feet as you raise hips to the sky. Allow the front of your body to slowly expand with each breath. Hold for 5 to 10 breaths. Repeat 3 times.
Why it is good for you
Bridge opens the chest and ribcage, deepening the breath and with more oxygen you can reenergize the body.







Half Lord of the Fishes
Stretches hips, shoulders, back, neck; strengthens spine
1. Sit on the floor with legs outstretched in front of you. Bring the sole of the right foot on the floor outside of the left hip (right knee points to the ceiling).
2. Bend the left knee and bring the left foot to the outside of the right hip. Place right hand on the floor just behind your right hip. Lift your left arm to the ceiling. As you exhale, bend the left arm and place the left elbow to the outside of your right knee.
3. Lengthen your spine with each inhale and twist deeper with each exhale. Press the left elbow into your right leg to help revolve the upper body more and more. Look to the wall behind you. Hold for 5 to 10 deep breaths. Repeat on the opposite side.
Why it is good for you
This pose massages improves digestion and increase blood flow in the low belly.








Wednesday, February 11, 2009

How to remove callouses on hands

A callus is a thickening or hardening of the skin. They form as a result of friction or pressure against the skin. In general, calluses are normal and natural. They are part of the body’s defense system. For example, Since they have never walked, infants have very tender feet. They have no calluses. But adults often have hard, even horny calluses. People that are frequently barefoot may develop calluses on their feet that are as thick and hard as leather.

Calluses on the hands form as a result of pressure or friction, just like calluses on the feet. Guitar players, manual laborers and gardeners all know about calluses on the hands. Archers sometimes develop thick calluses on the first three fingers of their dominant hand. That’s the hand that pulls the bow back and looses the string. Gymnasts, especially male gymnasts, often form thick calluses on their hands from the vaulting horse, the rings etc. In other words, friction against their hands causes the skin to toughen to protect the hands.

Of course, like any other natural process, it can go farther than we’d like. When calluses get too thick they can interfere with sensitivity and dexterity. It can be like wearing a thick pair of leather gloves at all times. Just the way thick calluses make hands look can motivate some people to remove their calluses. And no one wants to touch a loved one’s sensitive skin with rough, hard hands.

Never try to remove calluses by cutting or slicing without medical supervision. The risk of infection is too great. Besides, there are easier, less painful ways to remove a callus.

The first step in removing a callus is to soften it. You can do this as simply as soaking in the bath for a while, or by rubbing moisturizing cream into your hands. If your are not allergic to wool, many people find pure lanolin to be among the very best moisturizers available. Of course, your local pharmacist has many, many moisturizers on his shelves.

If your callus is relatively thin, moisturizing may be all that’s needed. Simply keep it moist, rub it a little and in a few days it will be gone. For thicker and harder calluses, you may have to use a pumice stone or sandpaper to sand it down. Under no circumstances should you cut or shave a callus. If your callus is so thick and hard that sandpaper and moisturizers will not soften it, you should see a medical professional.

The best way to remove a callus on the hand is to avoid it. Since calluses on the hands are simply the result of friction or pressure, they can be easily avoided by wearing gloves, or by avoiding work!

When you work with hand tools like shovels, rakes, hoes, etc. a good pair of work gloves is your best defense against calluses. Proper fit is important, since an ill-fitting glove may rub and cause more calluses than it avoids. Of course, a daily moisturizer couldn’t hurt!

Monday, February 9, 2009

Natural Cosmetics Trends

Every year, the makeup industry develops new and improved formulations of their popular products. Currently, one of the hottest trends is natural cosmetics. Rapidly gaining in popularity, natural cosmetics are taking the makeup industry by storm - and for good reason.

1.Going organic
Many women are starting to go organic with the foods that they eat and the cleaning products that they use. It is no wonder that they are also considering organics for their beauty products. Organic and natural cosmetics, just like other organic products, do not include synthetic or man-made ingredients. Many also avoid animal testing. This makes them extremely popular with those women who are health and environment conscious.

2.Natural colors
Another trend is natural colors. Natural colors are very popular, since many natural cosmetics are designed to give a natural look, instead of a "made up" one. Pigments are often derived from vegetables, fruits, herbs, and minerals. With natural cosmetics, your berry-colored lipstick might actually get its coloring from real berries.

3.Natural ingredients
Another trend is to opt for natural ingredients. Traditional cosmetics often include manmade ingredients to create the consistency and bonding that the makeup needs in order to be easy to apply and wear well. However, natural cosmetics use organic oils, minerals, clays, and other natural ingredients to have the same effect.

4.Eliminating toxins
Many women are experiencing a growing concern about toxins that are being found in items that are used every day. It seems that on nearly a daily basis, the medical or scientific community finds yet another commonly-used chemical that has been linked to cancer, birth defects, or debilitating diseases. However, many of these ingredients are used in the products that we have come to depend on, like makeup, personal care products, and cleaners. However, by choosing natural cosmetics, women can make an effort to help reduce or even eliminate their exposure to these toxins.

5.Reduce allergens
Another common problem with traditional cosmetics is that women with sensitive skin can have a hard time wearing them without experiencing a reaction. Some traditional cosmetics will make acne and other skin breakouts worse. Natural cosmetics, on the other hand, have removed many of the chemical irritants. As an added bonus, the natural ingredients found in them can actually be beneficial for skin. Mineral makeup, for example, is rapidly growing in popularity and has been shown to help heal skin and reduce redness. In fact, even women with rosacea have been able to wear mineral makeup beautifully.

If you are looking to try natural cosmetics, there is one thing to remember - as of yet, there is no set standard. Be sure to do your homework and learn how to read ingredient labels before purchasing to make sure that you are indeed enjoying natural cosmetics ingredients. Doing research on different cosmetics companies before you buy can help you to decide which ones are the best and offer the best skin care products for your needs.

Hairstyles For Gray Hair Without Looking Old

You've decided that you're going gray and staying that way. And maybe you think that you should look at hairstyles for gray hair. After all, a 40+ year old woman should not choose a hairstyle that a 20 year old would have, right? No, wrong!

And just because we get older does that necessarily mean there are less hairstyle choices that would be appropriate for a 40+ woman? No,of course not! You just don't want to get carried away by wearing pig tails or side pony tails for instance.

Your age has very little to do with a hair style that would be right for you. In fact, there are lots of hairstyles that are classics and if you think about it, you've seen them yourself. Think Meryl Streep in "The Devil Wears Prada" and what about the infamous Peggy Lee with her "platinum" hair?

Think about other classic hairstyles worn by the famous. Princess Diana's short full cut or Barbara Streisand's chic, long bob. How about those not so famous, striking, sexy gray haired women that you know. They have a few things in common. They have done their homework and found a style that was flattering for their face, not their age. So, like any big decision that you make:

DO YOUR HOMEWORK!
1. If you don't have a good hair stylist, you need to find one. No,not one who specializes in hairstyles for gray hair - just a good stylist. Be bold and ask a stranger; "who does your hair?" Who wouldn't want to hear such a flattering question? And you get some good guidance. Win, Win!
2. On your first visit to the stylist don't get shampooed right away. Discuss options while your hair is dry so that the stylist can see your hair in its natural state.
3. Be receptive to new ideas when talking with your hairstylist. A good stylist can give you sound advice on what might work best for you.
4. Bring along a few pictures of hairstyles that you like. It can help the hairstylist create something flattering that you will like.
5. Be realistic with what the stylist has to work with. For instance, if you have lines and creases on your forehead, you may want to detract from them with feathered bangs or bangs swept to the side. Maybe you have crow's feet. Conceal them softly fringed sides that frame your face.
6. Flatter your new hairstyle by amping up your make up, standing up straight and make sure that you have a white, bright smile.

So, go for it! Forget about looking for hairstyles for gray hair. Your age has nothing to do with choosing a new hairstyle. Choose something that's right for you.

The Latest 2009 Hairstyles!

In 2009 hairstyles are exciting, many old styles, but lots of new twists. There is a strong retro influence from the forties, forties hairstyles were sleek, well groomed and can be dressed up for added sophistication. The kinks we see in 2009 hairstyles are a direct influence from this time, with hitherto bone straight hair getting an added flair by the use of curling tongs to add flips and barrel curls. This adds a new dimension to styles such as the bob, which for some years has been a favourite hairstyle. Last year saw Victoria Beckham shed her bob and bravely go for the extra short chop, but this does not signify the end of the bob, it will remain fashionable throughout 2009 and can still be seen on catwalks around the world, as it is a timeless classic. If a hairstyle is feeling a little tired, 2009 is the year to update it. Updating any hairstyle can easily be achieved with the use of clever layers, adding texture and body to otherwise flat hairstyles.

Color too in 2009 hairstyles is quite dramatic, with a strong move towards reds, from deep red hair color to fun and trendy pink shades. Remember that if you choose a red hair color, that this color fades fastest, so hair products that maintain color are a must. As is a complimentary makeup palette, including neutral shades such as gold, chestnut and smokey eyes. Those who still prefer blonde, should go for multi-tonal effects, rather than one flat shade. This gives a more natural effect that will almost sparkle and takes advantage of the latest hairstyle technology. Brunettes are going for chocolate and chestnut shades, steering clear of jet black, again giving more depth and warmth to hair. 2009 hairstyle colors are adventurous, with more than one color being the way forward this year. Layers together with hair color, can really dramatically improve and update a hairstyle, ask your hair dresser for multi-tonal color and choose shades across a blended palette for a natural look. Keeping hair healthy is also essential and key to looking good. This is best achieved through a healthy diet and the use of heat protective sprays when styling, a good conditioner and shampoo. Serums are probably every girls best friend and as 2009 hairstyles are quite versatile, a serum is a must to keep whatever style you choose looking shiny.

Curly hair is going to be easier to maintain in 2009, with fluffy hairstyles being more acceptable, a bed head look, which we can all achieve without too much trouble, is trendy. Going for the unkempt look, with back combing adding some height and boldness to 2009 hairstyles that is reminiscent of the sixties. Back combing should be done at the roots and the top layers of hair smoothed down to achieve the look. Quiffs too are popular hairstyles this year, not just being seen in mens hairstyles, but also womens hairstyles in 2009 are incorporating quiffs, to add dramatic effects on updos and short hairstyles alike. There is interesting cross between the unkempt sixties look with the well groomed forties style, so if you do back comb, keeping some areas sleek, will make your hairdo stand out from the crowd. This year also hair accessories play a major part in hair styling. From large bows to feathers in the hair, it is a nice trend, as any hair can be glammed up or have a touch of interest added quite easily by using a few well chosen accessories. One accessory that may celebrities are wearing is the plaited hair Alice Band. Worn like a band it gives a very groomed and intricate appearance to any hairstyle, especially updos and mid length hair. Find a plait to match your own hair color and then experiment to make it blend with your own hair. Overall 2009 hairstyles are versatile, practical and bold, with so much to choose from 2009 is looking to be a great year!