Showing posts with label Metabolism. Show all posts
Showing posts with label Metabolism. Show all posts

Friday, January 21, 2011

To lose weight you have to restart your metabolism

With a current epidemic of weight gain in our modern world is inactive wonder so many people want to lose weight so they can look and feel better about themselves. A word that is heard frequently used in relation to weight loss or weight gain metabolism, as it often is to blame, since it is the type of fuel your body burns.

When you hear someone say, "My metabolism has slowed down" probably right. Anyone over the age of 25 years in the inactive and sedentary world does a poor structured exercise program is definitely going to have a slower metabolism.