You Can take care of skin with Proper Diet

You shell out hundreds or thousands of bucks every month for buying expensive skin-care products to treat your skin externally. You forget that for a routine skin care to be effective, you need to pay close attention to both external and internal needs of your skin. After all, your costly creams and vitamin supplements cannot cure all your skin problems. Let's see some of the top skin food that heals and treats your skin internally.

Top Skin Food: The food that you eat plays an important role in determining the skin that you get.You eat nutritious food, you get healthy skin. You eat junk or prepackaged foods, you get ageing or dull skin. Your skin requires essential nutrients to protect itself from wear and tear. Lynn Goldsteinn, a dietician at Weill Cornell Medical College puts "Your skin is a sign of what is going on inside your body. You need to put good, healthy things inside to get the healthy look on the outside." Here are some of the top skin food that you can include in your diet for a glowing skin:

--Salmon: Eating fatty fishes like salmon provide essential fatty acids which are rich in Omega-3. Omega-3 fatty acid is important for healthy youthful look of the skin.
--Carrots: Carrots also known as 'herbal healer' contain vitamin C, a powerful antioxidant, help fighting free radicals and protect, moisturize and nourish our skin. In addition, Vitamin C prevents aging of skin prematurely and serve as a natural sunscreen giving SPF of 2 to 4.
--Tea: Green tea contains antioxidants and prevents skin inflammation. It also prevents skin cancer by reducing skin burn from harmful ultraviolet rays of the sun. Scientists at the Medical College of Georgia have recently found green tea as the major source of polyphenol. Polyphenol is responsible for making dying cells active. In addition, green tea is also high in vitamin C, D, and K.
--Water: Drinking plenty of water is the most effective way to keep your total system clean. Water helps to release harmful toxins out of our body and keep your skin hydrated and supple.
--Berries: Eating blackcurrants, blackberries, blueberries keep your skin smooth and supple because of high collagen content. Berries are good source of vitamin E, C, riboflavin etc. Cheese, Cereals,
--Meat: These are important sources of selenium that help in treating dry skin.
--Tomato: Tomatoes help in controlling aging. Eating tomatoes can help you fight harmful ultraviolet rays of the sun and prevent sun damage.
--Lettuce: Lettuce acts as an astrigent in soothing and healing pimply skins and skins that are exposed to extreme temperatures.

A healthy and glowing skin reflects a healthy body. Covering your skin with cream or lotion externally won't make your skin glow, if it is undernourished. Eating healthy food along with a regular skin care can give you a healthy look.